Most people don’t have the time to do thorough research to determine which one is the best or top one that they should consider purchasing.
For that reason we put together this page. We will provide you a list of all of the most popular devices out there and rank them based on honest reviews. Hopefully this will make it easy to find one that will work for you.
We will also provide you exclusive coupons and product discounts when available. We do this for those who are on a budget and want to save some money.
When people try to stop snoring, they go out and try many different products. They purchase it, go to sleep and see how effective the antisnoring device or treatment is. Getting feedback from a spouse can also be very important.
In the end people sometimes snore so loud at night their spouses or partners are open to doing anything to help find a real snore solution.
I was diagnosed with sleep apnea. Most people are not aware that this is a dangerous sleeping disorder that can in some cases become deadly if its not swiftly treated.
It’s associated with heart disease and risk of stroke and increases your risk factors for other illnesses. Usually treating sleep apnea means using cpap machines and cpap masks which can be bothersome while you fall asleep. These may prevent you from getting a good nights sleep.
Best Stop Snoring Devices
SnoreRX (Most Popular!)
|Good Morning Snore Solution
Types of Mouthpieces
Before buying anything its important to do some research so you can know what it is that you are buying. Its also recommendable to learn the basics. First and foremost, you have to be aware of the 2 most common classes of anti snoring devices, Tongue Stabilizing Devices (TSD) as well as Mandibular Advancement Devices (MAD).
Tongue Stabilizing Devices
TSDs work by keeping your tongue static and stable. At the same time they keep the tongue separate from everything else. This keeps it from blocking the persons air passage. This is the most common cause of the very dangerous sleep disorder, obstructive sleep apnea which can only be diagnosed via a sleep study.
This type of device is by far the easiest to use since it does not require you to do anything special before you can use it. Other devices require molds models for a custom impression to help them have a proper fitting in a persons mouth.
Mandibular Advancement Devices
MADs work by assisting the lower jaw remain in a upward closed position so that the airways and air passages remain open in the rear of the throat. They do a great job of keeping the jaw forward all night. At the same time they push your tongue to the front of the mouth away from the soft tissues and soft palate.
In most cases these appliances do require some adjustment but there are a few select that don’t. They do have some very commonly reported downsides however.
The majority involve teeth discomfort and movement. Some people provided reports of a feeling of misalignment, where their whole mouth and teeth felt like it would not align. However usually this is only felt when you first start using these mouth guards.
If you have a history of dental issues and ailments it might be best to not purchase a MAD. Its also worth noting that none of these mouthpiece solutions can also be used if you have dentures.
The ones that do, come with a little tool. When you have the device on you can adjust for comfort or how effective it is. Just about all of these snore mouthpieces are built out of thermoplastic which is the same kind of material sport mouth guards are made out of. The material has proven endurance as its used my sports team worldwide.
Tongue Retaining Devices
This type of appliance is refereed to as a tongue stabilizer however these don’t actually go in your month. They are placed right at the tip of the tongue. These essentially keep your tongue forward and stop it from collapsing and falling to the back of your throat.
Practicing proper sleep hygiene is very important to get many hours of sleep. Not just any sleep, but truly restful sleep.
While you are asleep, its important that your body goes through all of the different stages of sleep. Rem sleep is by far the most important.
If you aren’t able to get enough time in this stage you may experience symptoms like daytime sleepiness and could suffer of sleep deprivation.
It also helps keep your circadian rhythms on track. Following sleep hygiene guidelines is helpful to a certain extent for preventing activities or a bad habit you may have that causes snoring.
For example avoiding alcohol and nicotine hours before bed time is important. While it won’t completely resolve sleep apnea related issues, it can in some cases help with issues related to nasal breathing.
If you are mainly breathing through your nose as opposed to breathing through your mouth, you may experience nasal congestion if you don’t follow the guidelines.
If you have been diagnosed with OSA along with restless legs syndrome which is common, you will need to use a snore stopper and look into changes of your sleep position to eliminate snoring.
Almost all of the solutions mentioned above offer money back guarantees, a trial period and we provide a coupon code which makes it virtually risk free for you to try them out.
Is a Doctor’s Prescription Required?
A doctor’s prescription is not required to purchase a device like these, however, its recommend that you speak with a primary care physician as well as your dentist if you regularly see one.
Speaking to your dentist is even more so important if you wear dentures or have had any other kind of dental work done like braces.
Are These Devices Uncomfortable?
During the first night that you start wearing a mouth guards such as the ones referred to in this article, you may experience some discomfort. However, the more you use it, the discomfort will gradually go away.
Some units are easier to adjust better than others. For people with sensitive gums or mouth this might be something to look for when selecting a unit. As we mentioned there are some more adjustable antisnoring mouthpieces compared to others.
For example if you are looking for a custom fitting device you may look for one that requires boil and bite.
Brushing Your Teeth
You must brush your teeth correctly on normal basis. This helps prevent decay. This is also to prevent things like cavities and plaque from forming.
Cleaning the Device
Some oral appliance units are sold with a cleaning liquid. This helps get rid of bacteria and fungus that could develop on the mouth guard unit after lots of use.