If you snore at night while you sleep, don’t worry. You are not alone. About half of all people in the world snore at some point in their life.
While in most cases snoring isn’t too big of a problem, there are situations where it could cause some more serious health problems.
In some extreme cases even death! This site is here to help you learn more about why you snore and what you can do to help diminish snoring and possibly even stop it all together.
If you have ever slept in the same bed with someone who snores, you will know how annoying it can be to not to be able to fall asleep with all the noise. If you are married this is something your wife or husband might understand really well.
On the other hand if you are someone who snores at night, please do everyone a favor a get to the bottom of it. Not only does it affect you, but it affects those around you.
Its also very important to note that there are many cases where snoring is completely harmless. Its always suggested that you consult your primary care physician.
He can refer you to a pulmonologist who can perform a sleep study and help you find out what happens to your breathing while you sleep.
How To Treat Snoring
One of the most common methods people use to treat snoring is by purchasing anti snoring devices.
There are many different types of devices that are made to help stop this. Mouthpieces & mouthguards are very popular.
These help you keep your lower jaw forward so that your airway remains open while you sleep. These also stabilize your tongue and keep it out of the way.
The use of a snoring chin strap is also very common. The way these work is very similar to a mouth piece. They help move your jaw forward by way of closing your mouth.
These sometimes might be a bit more comfortable and a great solution for people since you don’t have anything in your mouth while you sleep unlike mouth pieces.
The ultimate treatment however is surgery. This is usually an option for people who are under life threatening circumstances.
If the majority of your airway is being blocked while you sleep and its becoming life threatening, this is normally recommended by doctors.
What Causes Us To Snore?
You may not notice it but while you sleep, all of the soft tissues in your throat soften up and vibrate against one another with the air coming in and out. This is a really common cause.
Your snoring can also be caused by allergies. Sometimes something as simple as changing your pillows and or comforters is all you need. This is usually a good place to start since its the easiest to do.
There are many different products and brands out there designed to help people fix this problem. If you don’t know where to start, we suggest you go check out our snoring chin strap section so can learn more.
There are many other solutions out there and we want to help you find the best anti snoring solution whether its a device or a cpap unit.
Everyone’s body is different and everyone has a different idea of what comfort is. Hopefully our aggregation of others reviews and personal review help you find the right solution for you.